Reclaim your workouts, unbroken streaks, and fitness history. Restored in minutes.
When you upgrade your iPhone, years of personal sweat and biometric history get locked inside an export archive. Health Import rescues your entire fitness journey and injects it straight back into Apple Health. 100% private, completely offline, and free forever to restore your most recent 12 months of health records.
Unanimously trusted by marathoners, cyclists, and privacy-first upgraders
"Rescued 4 years of grueling marathon splits and Apple Watch heart rates in five minutes flat. My sacred rings were saved."
Keith M. · Marathon Runner"I was devastated thinking I lost my unbroken fitness streaks when setting up clean. This resurrected everything flawlessly."
Vivian T. · iPhone Upgrader"No recurring subscriptions, completely private. It protected my current steps and restored my multi-year history in minutes."
David S. · Apple Watch OwnerPainless recovery. Ironclad privacy. Zero excuses.
Untouchable On-Device Privacy
Your medical history and workout maps are sacred. Health Import operates inside an air-gapped, strictly offline vault in your phone's memory. No external servers, no background surveillance, and zero tracking leaks. Your records belong solely to you.
Foolproof Duplicate Shield
Already logged 10,000 steps on your new phone today? Our precision safety shield automatically scans your existing database and skips matching entries with surgical accuracy. Never worry about corrupting your streaks or doubling your calories.
Effortless Ingestion Engine
Sift through millions of heartbeats and years of Apple Watch workouts without a single stutter. Health Import effortlessly recovers massive multi-gigabyte archives in the background while you chat, work, or lock your phone.
From archived zip to Apple Health in four painless steps.
Package Your Archive
Open Apple Health, tap your avatar, and tap "Export All Health Data". Apple seals your entire fitness legacy into a secure export zip file.
Select and Ingest
Open Health Import and choose your export.zip from Files or AirDrop. Our rapid parser inspects millions of records in under three seconds.
Inspect What You Cherish
Preview verified breakdowns across workouts, routes, heart rates, and sleep. Rest easy knowing existing data is protected automatically.
Unleash the Restore
Tap Import. Watch your fitness milestones repopulate Apple Health in real time. Historical Activity rings recalculate, routes appear, and you are done.
Free forever for your recent health data. A single coffee to unlock all earlier years.
Restoring any health records logged within the past 365 days is 100% free forever. If you want to restore an older multi-year archive, unlock your complete history with a simple one-time purchase. No recurring subscriptions, ever.
Any health data recorded within the past 365 days is 100% free to restore. This is a permanent data range, not a temporary app trial.
- All records from the past 365 days free to restore
- Permanent data allowance (never expires)
- Full workout routes and vital stats included
- Zero advertisements and zero watermarks
Have older historical data dating back further than 12 months? Unlock your entire multi-year archive with a single one-time purchase.
- Unlocks all historical records older than 365 days
- Unlimited multi-year lifetime data restoration
- One-time purchase forever (no subscription)
- Restore anytime on any device via Apple ID
Frequently asked questions.
What does "past 365 days of data free" mean? Is this a software free trial?
No, it is not an app usage trial. The 365-day cutoff applies to the age of your health records, not how long you use the software. Any health data recorded within the past 12 months (workouts, steps, heart rates, sleep) is 100% free to restore at any time, forever. If you have older records from two, five, or ten years ago, a single one-time $3.99 purchase unlocks your entire historical archive.
Doesn't iCloud already back up my Apple Health data? Why do I need this?
iCloud backup works well if you clone your entire phone, but millions of users find themselves with an export.zip file for several very common reasons:
- Setting up as a new iPhone: Many people choose a clean setup to avoid transferring years of system cache, bugs, and app bloat from their old phone.
- iCloud Health desync or download errors: Apple Health sync frequently gets stuck or drops historical Apple Watch workouts and GPS maps during device migration.
- Switching or separating Apple IDs: Apple provides no way to transfer iCloud Health data between different Apple ID accounts.
- Unencrypted computer backups: Backing up an iPhone to a Mac or PC without checking "Encrypt Backup" completely excludes all HealthKit data for security.
In all these cases, exporting from the Health app creates an official export.zip archive, but Apple provides zero built-in way to import it back. Health Import solves that exact problem.
Will this duplicate my steps or corrupt my streak on my new iPhone?
Guaranteed no. Our smart safety engine probes your current Apple Health database first. Identical entries are filtered out with surgical precision, keeping your current achievements and streaks pristine.
Does any of my intimate health data leak onto remote servers?
Never. Health Import is an impenetrable offline utility. Your medical files never touch a cloud, remote server, or third-party tracking network. Everything runs exclusively in local memory on your phone.
Will my past Apple Watch Activity rings celebrate again?
Yes. Your historical workouts, active calories, and exercise minutes land immediately inside Apple Health. Apple Fitness and your Apple Watch recalculate your historical rings and calendar badges automatically.
Why does Apple Health take a few minutes to bundle the export file?
Apple Health packs every single heartbeat, GPS coordinate, and step from your phone's lifetime into a single archive. For long-time users, this contains millions of records. Keep Apple Health awake until the share sheet appears.
Can I restore my one-time unlock on future iPhones?
Absolutely. Your $3.99 lifetime unlock is permanently linked to your Apple ID. Whenever you upgrade devices, tap "Restore Purchases" to reactivate your lifetime entitlement instantly.
Your fitness journey took years of sweat. Do not abandon your history.
Resurrect workouts, heart rate trends, and unbroken streaks in minutes. 100% private, effortless, and guaranteed duplicate-safe.